New to Indoor Cycling?
You're in the right place
Starting something new can feel nerve-wracking. We get it.
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At Chateau Velo, we’ve designed every ride, every class, and every part of our studio with beginners in mind.
No mirrors, no egos, and no pressure to ‘keep up.’
Just movement, music, and motivation in a space where you can go at your own pace.
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Whether it’s your first time on a bike or it’s been a while, we’re here to help you feel confident, comfortable, and yes - even excited - to get started.
What to expect at your first class
​First time rider?
We're here to help - we'll take you through everything you need to know before the class so you are ready to roll!
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Arrive 10 minutes early so we can help you get set up on the bike
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Wear something comfortable (no Lycra necessary!)
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Bring water and a towel if you like—expect to get a little sweaty
Classes are set to music, and you’re in control of your own resistance and pace throughout.
You can stay seated the entire time if you prefer.
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Already an experienced rider?
Amazing—we’ve got you covered too.
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Our classes are designed to let you choose your own intensity. That means whether you’re building your fitness from scratch or already smashing your goals, you’ll leave feeling challenged and accomplished. You control the resistance, the effort, and the energy.
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We still recommend arriving a little early for your first visit so we can show you how our bikes work - every setup is slightly different and we want you to feel confident from the start.
FAQs
Do I need to be fit before I start?
Not at all! Our classes are designed to help you build fitness gradually. Come as you are.
What should I wear?
Anything comfy—you don’t need special gear or Lycra. Trainers and breathable clothes are ideal.
Do I need cycling shoes?
Nope! Our bikes have pedals that work with trainers or cleats (2 pin SPD cleats), so either is fine. We have cycling shoes with cleats available to use with your rides for free if you want to check them out.
Do I need to book in advance?
Yes please—our classes are small so we can give personal support. Booking ahead guarantees your spot. Booking opens 7 days before each class.
What if I'm nervous or haven't exercised in ages?
That’s exactly why we exist. You’re not alone, and we’ll guide you every step (pedal!) of the way.
Will I be the only beginner?
Not at all! Many of our riders are new to cycling or returning after a break. Everyone goes at their own pace.
“The welcoming feeling of Davinia and all the staff is what makes this place so special. I’d never done indoor cycling before and was honestly a bit scared, but they made me feel so supported from day one. It’s now my favourite part of the week.”
A Chateau Velo Studio Rider