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Chateau Velo
Jun 20, 20242 min read
The problem with first impressions
When you are getting started with fitness, whether starting at the gym or an indoor cycling class, what's the first thing you'll likely...
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Chateau Velo
Jun 18, 20242 min read
I don't want a one time thing
A blog about fitness and one night stands? Yup. Read on. At the weekend, we had the 2024 London to Brighton bike ride, with thousands of...
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Chateau Velo
Jun 17, 20242 min read
Finding a home in fitness
As an indoor cycling studio owner, do you want to know what compliment I love the most? When people come into the cafe and the studio...
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Chateau Velo
Feb 27, 20235 min read
Vroom Vroom: The theory of motivation in indoor cycling
How do you get motivated to do a spin class? Or to keep doing a spin class? Let's find out. By motivation, what we mean is the desire to...
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Chateau Velo
Feb 13, 20235 min read
Saving your A$$ on a bike
One of the biggest complaints when starting to use an indoor bike regularly is that it hurts. Not your muscles, not the sweat. But down...
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Chateau Velo
Jan 30, 20234 min read
Navigating the world of indoor cycling - learning the language
Getting started with something new is scary, when it's in a different language it can be even more daunting! This post sets out all you...
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Chateau Velo
Jan 16, 20235 min read
Bike fit - how to set up your spin or indoor cycling bike
What is ‘bike fit’ or ‘bike set up’? Indoor cycling bikes, like any bikes, are built to fit a range of people – but not them all at the...
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Chateau Velo
Jan 9, 20233 min read
What type of rider are you?
How to find your indoor cycling tribe Firstly, let’s clarify, what is indoor cycling? Most simply - indoor cycling is cycling that you do...
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Chateau Velo
Jan 2, 20233 min read
How to become an indoor cyclist
Preparation is the key to success… but also a large part of procrastination… how do you get the balance? I always loved getting ready for...
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Chateau Velo
Jan 1, 20231 min read
Hello Velo
Vélo = bike Château = well, chateau. Castle. Big french house. Château Vélo = somewhere you can feel at home, comfortable getting out of...
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