BlOg

Vroom Vroom: The theory of motivation in indoor cycling

Vroom Vroom In 1964 Victor Vroom (yes, that was his real name, fitting hey?) produced his ‘Expectancy Theory’ for employee motivation....

Saving your A$$ on a bike

One of the biggest complaints when starting to use an indoor bike regularly is that it hurts. Not your muscles, not the sweat. But down...

Navigating the world of indoor cycling - learning the language

Getting started with something new is scary, when it's in a different language it can be even more daunting! This post sets out all you...

Bike fit - how to set up your spin or indoor cycling bike

What is ‘bike fit’ or ‘bike set up’? Indoor cycling bikes, like any bikes, are built to fit a range of people – but not them all at the...

What type of rider are you?

How to find your indoor cycling tribe Firstly, let’s clarify, what is indoor cycling? Most simply - indoor cycling is cycling that you do...

How to become an indoor cyclist

Preparation is the key to success… but also a large part of procrastination… how do you get the balance? I always loved getting ready for...

Hello Velo

Vélo = bike Château = well, chateau. Castle. Big french house. Château Vélo = somewhere you can feel at home, comfortable getting out of...