Vroom Vroom: The theory of motivation in indoor cycling
Vroom Vroom In 1964 Victor Vroom (yes, that was his real name, fitting hey?) produced his ‘Expectancy Theory’ for employee motivation....
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Chateau Velo
- Feb 13, 2023
- 4 min
Saving your A$$ on a bike
One of the biggest complaints when starting to use an indoor bike regularly is that it hurts. Not your muscles, not the sweat. But down...
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Chateau Velo
- Jan 30, 2023
- 3 min
Navigating the world of indoor cycling - learning the language
Getting started with something new is scary, when it's in a different language it can be even more daunting! This post sets out all you...
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Chateau Velo
- Jan 16, 2023
- 5 min
Bike fit - how to set up your spin or indoor cycling bike
What is ‘bike fit’ or ‘bike set up’? Indoor cycling bikes, like any bikes, are built to fit a range of people – but not them all at the...
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