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Purple Buds

Believe & Achieve:
30 Days from Goal Setting to Goal Getting

Simple Steps to Lasting Habits, and become Your DaM Good Self.

Starting 1st March 2025

Struggling to stay consistent with your fitness goals?

You’re not alone. Life gets busy, motivation fades, and before you know it, you’re back at square one. But what if achieving your goals didn’t have to feel so overwhelming?

Enter Believe & Achieve – a 30-day small-group coaching program designed to help you take simple, effective steps toward lasting fitness habits.

Join for Just £27

30 days. Lasting habits. A stronger, more confident YOU.

Goal setting is simple... right?

It can be simple, but that doesn't mean it's easy.

You set the goal, you make the plan… hell you might even start a beautiful new notebook to track it all.

But somehow you never actually get there. You start, you stop. One step forward, three steps back.

Yet another partly used notebook abandoned.

You're frustrated. Disappointed. Ashamed. Why can't you do this?

You're not alone.

Who is this for?

If you’re a person over 40 who wants to finally commit to your health and fitness—without burning out or giving up—this is for you. Whether you're starting from zero or need a fresh start, this program is designed to fit into your life, not take it over.

How it works:

The
Three X Three Method

The “Three by Three method” is your blueprint to successful goal setting and getting.

 

A simple, structured approach to success.
 

1️⃣ Phase 1: Goal Setting – Define your goal with clarity

  • WHAT: Get specific about what you want to achieve

  • WHERE: Identify where you are now vs. where you want to be

  • WHEN: Set a realistic timeline for success
     

2️⃣ Phase 2: Goal Review – Build a foundation for lasting success

  • WHY: Connect with your deeper motivation

  • MVP: Create a tiny, fail-proof action step for progress on tough days

  • MOTIVATION: Develop a personal strategy to restart when motivation dips
     

3️⃣ Phase 3: Goal Getting – Take action and stay on track

  • MOMENTUM: Start small and act fast

  • TRACKING: Measure your progress to stay motivated

  • SUPPORT: Build accountability to keep going
     

No fluff, no overwhelm—just a clear, effective method to turn your goals into reality.

What's included:

☑️ Regular coaching prompts via email to keep you focused and on track

☑️ A supportive WhatsApp group for accountability and encouragement

☑️ Personalised goal setting & habit-building strategies tailored to YOUR lifestyle

☑️ Expert guidance from someone who knows what it’s like to start from scratch

☑️ Small-group support so you never feel alone in the process

Group begins 1st March 2025.

Join for Just £27

30 days. Lasting habits. A stronger, more confident YOU.

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